Gasp Sputter Crash

I have a BIG question for those of you who have more experience with physical fitness-(Coach Case) I've watched the contestants on Biggest Loser working out until they have sweat pouring down their bodies, or until they fall or pass out or puke, but I don't think that is really the realistic way to exercise....so my question is this:  How do you know how hard to push yourself? 

My goal is to actually RUN a 5k and I've been doing the Couch to 5K program.  And up until Week 4 it has been fairly manageable.  I even had one day when I felt good after I finished and I thought "Oh, these must be the endorphins people are talking about!" But today was seriously harder than anything I've ever done before.  Part of me wanted to finish so that I could say I did it and the other part of me was saying, "Are you CRAZY!!!"

So I would really appreciate some comments. I'd like to know from the fitness junkies and from the couch potatoes too!  Does it get any easier???

I'm signing off and then crashing on the couch where I'm likely to stay for a while. Esther

Keep up the great work!

Sounds like a lot of you are coming up with some great goals and working on them.  Keep it up!  Just wanted to tell everyone to keep up the good work.  Also a couple more ideas for some of you.  I think Esther and Jamie have been doing a program with the website www.dailymile.com  I believe you can track your different running distances and activities there.  Also  James recently told me about an app you can use on your phone and computer called runkeeper.  It can also be accessed by going to www.runkeeper.com I tried this out yesterday and it was pretty cool.  It mapped my run for me on my phone, told me how long I had been running every five minutes and told me what my pace was.  Which motivated me to run faster because in the beginning when I was taking it nice and slow it kept telling me what my pace was, and lets just say it wasn't my regular pace so it pushed me to get going faster.  Also with this one you can add people to your 'street team.'  So far I know that Myself, James, Brian, and Natalie are all on there.  With that being said, I know we are all busy and sometimes we don't think we have time, but just do the best you can.  Do a little better than the week before.  Just remember to stick with it.  I know that I always feel better when I can workout.  Keep it up.  Remember something is better than nothing.

Gale's Fitness Update

Hello family!

I'm excited to see everyone getting active. I'd like to join you by exercising on a regular basis!

I started last week by riding a stationary bike for 30 minutes a day.  I've put in 30 minutes everyday this week with only minimum pain in my knees.  I'm going to try and make it everyday this week.  I'm proud of everyones efforts! Keep up the good work!  As I progress, I may get brave and set more fitness goals.

Love you all,

Mom Case (Gale)

Junior's Fitness Goals

A big thanks to Liz for creating this blog!

About a year and a half ago I started working for Cirque du Soleil.  One of the stipulations for the job was that I drop some weight.  I was at the heaviest I have ever weighed.  I lost close to 75 lbs. and have maintained that weight for over a year.  Over the last few months I have realized that I have lost some of the muscle tone I had gained.  In a March I have my biannual fitness check with Cirque.  The last fitness check I weighed in at 301 lbs.   My previous weight at the fitness test six months earlier was 303.  So, for my March check up I would like to weigh 290.  By the next six month check up in Sept.  I would like to be at 250 lbs.
I intend to lose this weight by altering my diet, increasing my exercise, and utilizing the dedicated fitness staff at work.

The 15 Worst Health & Diet Myths

The 15 Worst Health & Diet Myths

Hey everyone! Came across this article this morning and thought I would share! My goal it to be at 250 lbs by September!

Couch to 5 K

Hi all you Case family fitness enthusiasts (and soon to be fitness enthusiasts) Just wanted to share what I've started to give me some accountability.....There is a program to help couch potatoes like me to get running.  It's called Couch to 5 K and I first heard about it when Jaimee Shepard was doing it and she posted her progress on Facebook.  Now I want to do it too, and I am on Week 1 Day 3.  First two days didn't kill me....it was harder than I thought, but sometimes worthwhile things are hard...and I can do hard things!  I've lost 25 pounds since the family reunion in July and I'm working on losing 25 more before I turn 50!  (you know...lose 50 pounds before I turn 50...)  I'm sure that the couch to 5K training program will help with the weight loss!
Also, we just got home from a Stake Youth Fireside about our Pioneer Trek in June.  Another good reason to get into better physical shape. (I'm in the YW presidency now--so we will be encouraging the girls to get more active in preparation for the trek.)

Thanks Liz for starting this blog!  I hope to be a regular contributor!  Love to you all!!  Esther

Welcome!

                                           1st Annual Case Family 5k  July' 2010

Blacksmith Fork 15k

Hey Everyone!  Like it says on the side description.  This is for us to help motivate and encourage each other on our fitness goals.  Post what your goals are, what you are doing to stay fit, ideas that work for you, activities that you are participating in, etc.  Since it is the new year, I thought this would be a great time to start.  I know a few people have mentioned that they would like to participate in the new tradition of the Case Family 5k and even the Top of Utah marathon this year.  Doesn't matter what your goal is, but lets start doing something to be more fit.  So lets get started and get going on reaching those goals!  Check out active.com to look at the different events that are available in your area. Check out the site and if you are intereseted choose a 5k that you can work towards.  Good Luck!