Sunday, January 9, 2011

Welcome!

                                           1st Annual Case Family 5k  July' 2010

Blacksmith Fork 15k

Hey Everyone!  Like it says on the side description.  This is for us to help motivate and encourage each other on our fitness goals.  Post what your goals are, what you are doing to stay fit, ideas that work for you, activities that you are participating in, etc.  Since it is the new year, I thought this would be a great time to start.  I know a few people have mentioned that they would like to participate in the new tradition of the Case Family 5k and even the Top of Utah marathon this year.  Doesn't matter what your goal is, but lets start doing something to be more fit.  So lets get started and get going on reaching those goals!  Check out active.com to look at the different events that are available in your area. Check out the site and if you are intereseted choose a 5k that you can work towards.  Good Luck!

3 comments:

  1. Great idea!!! Thanks Liz! Go everybody-you can do it :-D

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  2. Rock on. Thanks for setting up the blog. Now I need to start exercising.

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  3. This is a great idea!! I have run three 5K's this past year but haven't run since my last one (11/20) and I needed some motivation to get going again... it's hard to run in the winter!!! :P Thanks for the motivation!

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