Keep up the great work!

Sounds like a lot of you are coming up with some great goals and working on them.  Keep it up!  Just wanted to tell everyone to keep up the good work.  Also a couple more ideas for some of you.  I think Esther and Jamie have been doing a program with the website www.dailymile.com  I believe you can track your different running distances and activities there.  Also  James recently told me about an app you can use on your phone and computer called runkeeper.  It can also be accessed by going to www.runkeeper.com I tried this out yesterday and it was pretty cool.  It mapped my run for me on my phone, told me how long I had been running every five minutes and told me what my pace was.  Which motivated me to run faster because in the beginning when I was taking it nice and slow it kept telling me what my pace was, and lets just say it wasn't my regular pace so it pushed me to get going faster.  Also with this one you can add people to your 'street team.'  So far I know that Myself, James, Brian, and Natalie are all on there.  With that being said, I know we are all busy and sometimes we don't think we have time, but just do the best you can.  Do a little better than the week before.  Just remember to stick with it.  I know that I always feel better when I can workout.  Keep it up.  Remember something is better than nothing.